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It takes time for things to return
to normal after a disaster. Whatever
the circumstances, make
every effort to remain calm
throughout the recovery process.
Follow Instructions
Follow instructions from local
authorities. In the confusion
following a disaster, information
can change frequently,
so listen carefully to ongoing
radio or television broadcasts.
Use the phone only to report
a life-threatening emergency.
Keep roads clear for emergency
responders. Do not return home
until local authorities report that
it is safe to do so. When you are
allowed to return home, perform
a damage assessment and take
pictures of any damage.
Be Observant
A disaster can cause many safety
issues. Notify authorities if you
observe problems such as:
- Washed-out roads.
- Water over the road.
- Downed power lines.
- Gas leaks.
- Damaged bridges or walls.
Cope With Stress
The emotional effect of a disaster
can be as devastating as property
and financial loss. Children,
elderly and disabled individuals
may be particularly upset by the
damage and upheaval disaster
brings. To cope with disaster-related
stress, try these suggestions.
- Resume normal routines as
quickly as you can.
- Get plenty of rest and try to
eat balanced meals.
- Encourage family members
to talk about their feelings.
- Limit your family’s exposure
to media coverage of the
disaster, especially if it
involved significant property
damage and loss of life.
- Notify your church, local
faith-based organization or
professional counselors if
needed. Additionally, FEMA
may provide crisis counseling
assistance.
- Volunteer to help others.
Check with local organizations
and listen to local news
reports to learn where help
is needed most.
Ask For Help
Do not hesitate to ask for help
if you need it.
- Listen to local radio and television
broadcasts for information
on where to obtain emergency
housing, food, clothing,
medical care or financial
assistance.
- Contact the American Red
Cross, Salvation Army,
America’s Second Harvest
or other relief organizations
for direct assistance.
- Call United Way 2-1-1
(where available) for referral
assistance in times of crisis.
- Consult with FEMA for information
on requesting federal assistance.
- Call your insurance company
quickly to report property
damage.
Return To Normal
Recovering from disaster takes
time, and the process can be
frustrating. If an emergency
occurs, knowing what to expect,
taking steps to prepare your
home and family and knowing
how to respond can help everyone
cope.
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